Hear, I will be straightforward with you. Some trips are only bucket list items, and the Hike to Humantay Lake? It will absolutely steal your breath—and I am not just referring to the 4,200-meter elevation.
I picture a turquoise gem settled into the heart of the Peruvian Andes surrounded by snow-capped mountains that appear as though they have been painted by the gods themselves. This is not only a hike but also a pilgrimage for adventure seekers, nature enthusiasts, and people who think that the most amazing experiences occur when you straddle outside of your comfort zone.
Humantay Lake is a stunning turquoise lagoon located high in the Peruvian Andes, and hiking to this beautiful destination is one of the most rewarding experiences for Adventurers in Cusco. Whether you’re drawn to its pristine waters, dramatic mountain backdrop, or simply seeking an unforgettable day hike, this guide will give you all the information you need for a successful trek.
Table of Contents
Overview of the Humantay Lake Hike
The hike to Humantay Lake begins in the small village of Soraypampa, the same starting point for the famous Salkantay Trek. At an altitude of 3,900 meters (12,795 feet), the trailhead sets the stage for an adventure that combines breathtaking scenery with a test of endurance. The hike is approximately 7 kilometers (4.3 miles) round trip, with an elevation gain of 400 meters (1,312 feet) to reach the lake at 4,200 meters (13,780 feet).
The trail offers a mix of landscapes, from rolling grassy meadows to rocky, steep inclines. Along the way, you’ll be treated to panoramic views of the Humantay and Salkantay Mountains, two towering peaks that dominate the skyline. The final stretch rewards you with the sight of the lake’s shimmering turquoise waters, a sight that makes every step worth it.
Trail Conditions and Difficulty Levels
The trail to Humantay Lake can be broken into two distinct sections. The first part of the hike is relatively gentle, with a gradual incline as you walk through grassy meadows. This section is fairly easy and provides a good warm-up for what’s to come.
The second section is more demanding, with a steep ascent leading to the lake. The path becomes rockier, and the incline becomes more pronounced, making it physically taxing, especially at high altitude. The trail can also be slippery after rainfall, so proper footwear is essential. If the ascent proves too difficult, horses are available to rent for part of the climb, allowing you to enjoy the views without overexertion.
In terms of difficulty, the Humantay Lake hike is considered moderate. While it’s achievable for hikers of all experience levels, the steepness and altitude can make it feel more difficult than it looks. However, with proper preparation and pacing, most visitors can complete the trek.
The trail to Humantay Lake is well-marked but can be challenging due to its elevation and terrain. Here’s what you can expect regarding trail conditions and difficulty levels:
- Distance: The hike is approximately 7 kilometers (4.3 miles) round trip from the trailhead to the lake.
- Elevation Gain: Expect an elevation gain of about 400 meters (1,312 feet), which can be strenuous for some hikers.
- Trail Conditions: The path consists of rocky terrain with steep sections, particularly as you approach the lake. While the first part of the trail is relatively gradual, the final stretch requires some effort.
- Difficulty Level: The hike is generally considered moderate. However, due to the high altitude, it may feel more challenging for those not acclimatized.
The Humantay Lake hike is divided into two distinct sections, each with its own challenges:
- The First Section: This part of the trail is relatively gentle, with a gradual incline through open meadows. It’s a great warm-up and allows you to soak in the surrounding beauty.
- The Second Section: The trail becomes steeper and rockier as you approach the lake. This section is more physically demanding, especially due to the high altitude. The path can also be slippery after rain, so sturdy footwear is a must.
Key Trail Details
- Distance: 7 kilometers (4.3 miles) round trip.
- Elevation Gain: 400 meters (1,312 feet).
- Trail Conditions: Rocky and uneven, with steep sections near the lake.
- Difficulty Level: Moderate. While the distance isn’t long, the altitude and steepness can make it challenging.
For those who find the ascent too strenuous, horses are available for rent at Soraypampa. This option allows you to enjoy the trek without overexertion.
Preparing for the Altitude: What You Need to Know
At over 4,200 meters (13,780 feet), the hike to Humantay Lake takes place at a high altitude, where the air is thinner and altitude sickness can become a real issue. For many, the altitude is the most challenging aspect of the trek.
How to prepare for the altitude:
- Acclimatize: Spend at least two days in Cusco (3,400 meters / 11,150 feet) before hiking to Humantay Lake.
- Dehydration can worsen altitude sickness symptoms.
- Pace yourself: Take your time on the trail, especially during the steeper sections. Don’t push yourself too hard, and take regular breaks to catch your breath.
- Use altitude sickness remedies: Coca leaves or coca tea, widely available in Peru, are traditional remedies used to alleviate symptoms of altitude sickness. Some hikers also take altitude sickness medication, such as acetazolamide, after consulting with their doctor.
Altitude sickness can manifest in symptoms such as headaches, nausea, and shortness of breath. If you start to feel unwell, it’s important to descend to a lower altitude as soon as possible.
How Long Does It Take to Hike to Humantay Lake?
The total time required for the hike depends on your pace and fitness level, but on average, the round trip takes about 4 to 5 hours. This includes time spent at the lake to take in the views and enjoy a rest.
- Ascent: The hike up to Humantay Lake usually takes between 1.5 to 2 hours, depending on your pace and how well you’ve acclimatized to the altitude.
- At the Lake: Most visitors spend around 30 to 60 minutes at the lake, taking photos, resting, and enjoying the stunning scenery.
- Descent: The hike down is generally faster, taking around 1 to 1.5 hours, as the descent is less strenuous than the ascent.
If you’re part of a guided tour, expect the whole experience, including transportation, to take around 8 to 10 hours for a day trip from Cusco.
Essential Gear for the Humantay Lake Trek
Given the altitude and weather variability, it’s important to pack strategically for your trek to Humantay Lake.
Here’s a list of essential gear to bring with you:
- Hiking boots: Choose a sturdy pair with good ankle support and a grippy sole. The trail can be rocky and steep, and proper footwear is crucial for comfort and safety.
- Layered clothing: The weather at high altitudes can be unpredictable, so it’s best to dress in layers. Start with a moisture-wicking base layer, followed by a warm fleece or jacket, and finish with a waterproof outer layer in case of rain.
- Hat and gloves: Even in the warmer months, it can be cold at the top, so pack a hat and gloves to stay warm.
- Water: Bring at least 2 liters of water. The high altitude and exertion mean you’ll need to stay hydrated throughout the hike.
- Snacks: Pack high-energy snacks such as nuts, energy bars, and dried fruit to keep you fueled during the hike.
- Sunscreen and sunglasses: The sun’s rays are stronger at higher altitudes, so protect yourself with sunscreen and sunglasses.
- Camera or smartphone: You’ll want to capture the incredible views at the lake, so bring a camera or smartphone to take photos. Just be mindful of the cold, as batteries tend to drain faster in low temperatures.
- Trekking poles (optional): Trekking poles can provide extra stability, particularly on the steeper sections of the trail.
With the right preparation, gear, and mindset, the hike to Humantay Lake can be an unforgettable experience. The natural beauty of the lake, combined with the sense of accomplishment from the trek, makes it one of the highlights of any trip to Cusco.
Best Time to Hike to Humantay Lake
The dry season (May to September) is the best time to hike to Humantay Lake. During these months, the weather is clear, and the trails are less muddy. However, the wet season (November to March) has its own charm, with fewer crowds and more vibrant colors. Just be prepared for rain and slippery trails.
Photography Tips for Humantay Lake
Humantay Lake is a photographer’s dream. Here’s how to get the best shots:
- Best Spots: The ridges above the lake offer panoramic views. For a unique perspective, hike a little higher.
- Best Time: Early morning or late afternoon for soft, golden light.
- Pro Tip: Use a polarizing filter to reduce glare and enhance the lake’s turquoise color.
Responsible Hiking at Humantay Lake
As more travelers visit Humantay Lake, it’s essential to hike responsibly:
- Stay on Marked Trails: Avoid damaging the fragile ecosystem.
- Pack Out All Trash: Leave no trace to preserve the lake’s pristine beauty.
- Respect Local Culture: Participate in traditional ceremonies respectfully and support local guides.
Frequently Asked Questions
1. Is the hike suitable for beginners?
Yes, but the altitude and steep sections can be challenging. Take it slow and consider renting a horse if needed.
2. Can I swim in Humantay Lake?
No, swimming is prohibited due to the lake’s sacred status and cold temperatures.
3. Are there restrooms at the lake?
Basic restrooms are available at Soraypampa, but there are no facilities at the lake itself.
4. What’s the best way to avoid altitude sickness?
Acclimatize in Cusco, stay hydrated, and consider using coca leaves or altitude medication.
Conclusion: Your Adventure Awaits
Hiking to Humantay Lake is more than just a trek—it’s an opportunity to connect with nature, challenge yourself, and experience the magic of the Andes. With its stunning scenery, cultural significance, and sense of accomplishment, this hike is a must-do for anyone visiting Cusco. Pack your gear, prepare for the altitude, and get ready for an unforgettable adventure in 2025.
